Film · Tarih yok

Leslie Sansone: Walking Off the Pounds

Yönetmen

Andrea Ambandos

Süre

66 dk

Oyuncular

Leslie Sansone, Nick Drago, Marvin Thornton, Kamilah Forrester, Cathy Luke, Nicole Soul, Kathee Smith, Tammy Laframboise

Choose to walk 1, 2, or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. Mile number two starts out brisk and keeps the speed you need for a higher burn. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!