Film · 1994 · Belgesel

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Süre

43 dk

Oyuncular

Joe Weider

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.