Film · 1994 · Belgesel

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Süre

36 dk

Oyuncular

Joe Weider

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.